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MARK ANGEL HEALING ARTS
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Qigong v.s. a Virus (ie. Coronavirus)

3/17/2020

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Qigong practice is know to help reduce stress, enhance the immune system and increase circulation, balance and strength. I encourage everyone to continue to practice whatever form of qigong or yoga or other gentle, repetitive exercise routine they know on a daily basis. The only reason not to exercises or do qigong is if you are actually very sick. It is important to rest and drink warm liquids and not overly exert yourself. According to ancient Taoist teachings, however, it is best not to practice arts like taichi or qigong when you are sick to minimize the circulation of the disease.

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Please feel free to follow along with the exercises in the media page of this website (markangelhealingarts.com). All are good ways to optimize your health and can be done as much or as little as you like depending on how you feel.

Please feel free to contact me with any questions you may have regarding the practice of Taoist healing arts.

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    Mark is a Qi Gong and Tai Chi instructor and gives classes and private lessons in Carmel  Valley, CA

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  • Home
  • Instrutional Videos
  • MIST Portfolio Page
    • Get Up and Move
    • Spring 2020 >
      • IST531
      • IST520
    • Fall 2020 >
      • IST501: Technology Workshop >
        • M3.1 Photo Manipulation
        • M5.1: Screen Capture assignment
        • M6.2: Get Up and Move!
        • M8.1: LMS Assignmet
        • M9.1: GET UP AND MOVE!-ASSESSMENT
        • M12.2: ePortfolio Self Review
      • IST511: Writing Workshop
      • IST522: Instructional Design >
        • 04 Objectives Assignment
      • IST524: Instructional Technology
    • Spring 2021 >
      • IST526: Interactive Multimedia
      • IST624: Research Design & Methods
      • CST346: Human/Computer Interaction
    • Summer 2021 >
      • IST622
      • IST626
    • Fall 2021 >
      • IST541:Multi-Media II Interactive Media
      • IST699 Meta: Graduate Capstone
      • IST530: Intro to Project Management
    • E-Resources
  • Blog
  • About
  • Classes
  • Rexrider
  • Contact