Transformation Through Qigong (TTQ): Intro Video
To the right is an short video that introduces Sifu Mark Angel and his Transformation Through Qigong (TTQ) program.
Thank you for Watching!

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Get Up and Move!
"Get Up and Move!" is a short video that could be life saving if you are someone who spends more than four hours a day sitting.

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Basic 30 minute Qigong Exercise Routine
The Level 1 Qigong (Chi Kung) Exercise Routine shown to the right is intended to be used by current and former students of Sifu Mark Angel's Transformation Through Qigiong (TTQ) program. It has little explanation and is not intended to be a teaching or introductory video.

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Wake-Up Exercises 
The Wake-up /exercises video below is intended to teach a set of exercises that are easy to do and will help warm up the body and reduce chronic pain throughout the day.

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Tai Chi Salute: Rujing School of Self-Healing and Martial Arts
Below are additional videos that show more detail examples and explanations of some of the exercises incorporated into the TTQ exercises routine.

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Exquisite Person
(extended version)
This is a story followed by an exercise. It is a "Healing Sound" exercise to tonify the Heart, Lungs and Spleen meridians and organ systems. It is considered an emotional purging exercise.

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Introducing Adam Angel
The next video are just nice introductions to my son Adam Angel and his music.

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