M5.1: Screen Capture Assignment
I had to download and learn Camtasia2020 to do this project. That in and of itself was a chore and hours to figure out. Then the learning curve was steep to get used to it, but it tuned out okay.

These "Get Up and Move" Guiding Videos below will guide you through each session of exercises. You may choose a level of activity that corresponds to your fitness level.
Please use them throughout the day to break up bouts of sitting too much.

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