In order to accomplish deep transformational change, it is important to have a deep and honest understanding of the inside of ourselves: the physical/physiological inside of us; the emotional and psychological energetic part of us; and the spiritual part of us. If we don’t go deep inside it is very difficult to identify the root of the issues that we are facing that we would like to change. We can think of it like a computer program. Unless we know the coding of what makes us who we currently are then we can’t change the programing that manifests in our body, behavior and attitudes.
Mark is a Qi Gong and Tai Chi instructor and gives classes and private lessons in Carmel Valley, CA