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MARK ANGEL HEALING ARTS
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Immune Health Through Yang Organs

6/28/2020

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During this time of COVID-19 it is particularly important to consider all major contributors to immune health.

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The Stomach, Intestines and Colon are considered Yang Organs in traditional Chinese medicine. They are also an important part of the body's immune system. In order to optimize the immune system, it is necessary to consider gut health.

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Eating sufficient amounts of fiber including fruits and vegetables as well as minimizing the intake of sugars and simple carbohydrates keeps the bacteria in the gut's microbiome happy and healthy enhancing the immune system.

A regular practice of "Swaying Taoist 5 Yang Organ Exercise" as shown on the Media Page of this website will also optimize gut and Yang organ health by stimulating the physical organs in your body in a gentle rhythmic way and activating the Yang organ meridians.

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    Mark is a Qi Gong and Tai Chi instructor and gives classes and private lessons in Carmel  Valley, CA

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  • Home
  • Instrutional Videos
  • MIST Portfolio Page
    • Get Up and Move
    • Spring 2020 >
      • IST531
      • IST520
    • Fall 2020 >
      • IST501: Technology Workshop >
        • M3.1 Photo Manipulation
        • M5.1: Screen Capture assignment
        • M6.2: Get Up and Move!
        • M8.1: LMS Assignmet
        • M9.1: GET UP AND MOVE!-ASSESSMENT
        • M12.2: ePortfolio Self Review
      • IST511: Writing Workshop
      • IST522: Instructional Design >
        • 04 Objectives Assignment
      • IST524: Instructional Technology
    • Spring 2021 >
      • IST526: Interactive Multimedia
      • IST624: Research Design & Methods
      • CST346: Human/Computer Interaction
    • Summer 2021 >
      • IST622
      • IST626
    • Fall 2021 >
      • IST541:Multi-Media II Interactive Media
      • IST699 Meta: Graduate Capstone
      • IST530: Intro to Project Management
    • E-Resources
  • Blog
  • About
  • Classes
  • Rexrider
  • Contact